Yoga

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Yoga is the practice that unites and balances body and spirit.

Originating in ancient India, it includes postures (asana) that enhance psychosomatic health, breathing exercises that contribute to mental calmness, strengthen the respiratory muscles and improve the functioning of internal organs. Finally, it includes relaxation techniques (mindfulness, yin yoga).

Aimed at beginners (level 1) and advanced (level 2)

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