{"id":646,"date":"2022-06-27T14:07:01","date_gmt":"2022-06-27T11:07:01","guid":{"rendered":"https:\/\/breath-yoga.gr\/yoga\/"},"modified":"2023-09-14T14:08:35","modified_gmt":"2023-09-14T11:08:35","slug":"yoga","status":"publish","type":"page","link":"https:\/\/breath-yoga.gr\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"646\" class=\"elementor elementor-646 elementor-110\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3942c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3942c2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b04b733\" data-id=\"b04b733\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f9beb elementor-widget elementor-widget-heading\" data-id=\"86f9beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9424440 elementor-widget elementor-widget-image\" data-id=\"9424440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"70\" src=\"https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator.png\" class=\"attachment-medium_large size-medium_large wp-image-609\" alt=\"flower separator\" srcset=\"https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator.png 400w, https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator-300x53.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9831e6f elementor-widget elementor-widget-text-editor\" data-id=\"9831e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga is the practice that unites and balances body and spirit.<\/p>\n<p>Originating in ancient India, it includes postures (asana) that enhance psychosomatic health, breathing exercises that contribute to mental calmness, strengthen the respiratory muscles and improve the functioning of internal organs. Finally, it includes relaxation techniques (mindfulness, yin yoga).<\/p>\n<p>Aimed at beginners (level 1) and advanced (level 2)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46bcb77 elementor-widget elementor-widget-image\" data-id=\"46bcb77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"70\" src=\"https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator.png\" class=\"attachment-medium_large size-medium_large wp-image-609\" alt=\"flower separator\" srcset=\"https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator.png 400w, https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator-300x53.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e8e83 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e1e8e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/breath-yoga.gr\/wp-content\/uploads\/2023\/09\/breath_yoga_programma_2023.jpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLICK TO SEE PROGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Yoga is the practice that unites and balances body and spirit. Originating in ancient India, it includes postures (asana) that enhance psychosomatic health, breathing exercises that contribute to mental calmness, strengthen the respiratory muscles and improve the functioning of internal organs. Finally, it includes relaxation techniques (mindfulness, yin yoga). Aimed at beginners (level 1) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-646","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - Breath Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breath-yoga.gr\/en\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Breath Yoga\" \/>\n<meta property=\"og:description\" content=\"Yoga Yoga is the practice that unites and balances body and spirit. Originating in ancient India, it includes postures (asana) that enhance psychosomatic health, breathing exercises that contribute to mental calmness, strengthen the respiratory muscles and improve the functioning of internal organs. Finally, it includes relaxation techniques (mindfulness, yin yoga). 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