{"id":640,"date":"2022-06-28T15:25:07","date_gmt":"2022-06-28T12:25:07","guid":{"rendered":"https:\/\/breath-yoga.gr\/pilates\/"},"modified":"2023-09-14T14:08:56","modified_gmt":"2023-09-14T11:08:56","slug":"pilates","status":"publish","type":"page","link":"https:\/\/breath-yoga.gr\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"640\" class=\"elementor elementor-640 elementor-416\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3942c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3942c2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b04b733\" data-id=\"b04b733\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f9beb elementor-widget elementor-widget-heading\" data-id=\"86f9beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9424440 elementor-widget elementor-widget-image\" data-id=\"9424440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"70\" src=\"https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator.png\" class=\"attachment-medium_large size-medium_large wp-image-609\" alt=\"flower separator\" srcset=\"https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator.png 400w, https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator-300x53.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9831e6f elementor-widget elementor-widget-text-editor\" data-id=\"9831e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is the training system designed by J. Pilates, it focuses on strengthening the core muscles that support the spine (powerhouse).<\/p>\n<p>A Pilates class is governed by basic principles such as precision, control, concentration, flow. It is addressed to all beginners (level 1) and advanced (level 2) practitioners<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46bcb77 elementor-widget elementor-widget-image\" data-id=\"46bcb77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"70\" src=\"https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator.png\" class=\"attachment-medium_large size-medium_large wp-image-609\" alt=\"flower separator\" srcset=\"https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator.png 400w, https:\/\/breath-yoga.gr\/wp-content\/uploads\/2022\/06\/flower_seperator-300x53.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ded55f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0ded55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/breath-yoga.gr\/wp-content\/uploads\/2023\/09\/breath_yoga_programma_2023.jpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLICK TO SEE PROGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates It is the training system designed by J. Pilates, it focuses on strengthening the core muscles that support the spine (powerhouse). A Pilates class is governed by basic principles such as precision, control, concentration, flow. It is addressed to all beginners (level 1) and advanced (level 2) practitioners CLICK TO SEE PROGRAM<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-640","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Breath Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breath-yoga.gr\/en\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Breath Yoga\" \/>\n<meta property=\"og:description\" content=\"Pilates It is the training system designed by J. Pilates, it focuses on strengthening the core muscles that support the spine (powerhouse). A Pilates class is governed by basic principles such as precision, control, concentration, flow. 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